Our shala is a shared space for practice, quiet and concentration. A few simple things help us keep it that way.

• Please do not leave bicycles in the courtyard. There are bike racks on the street.
• Please be considerate of our neighbours when arriving and leaving, and keep noise to a minimum.
• Come to practice on an empty stomach if possible. Ideally, avoid eating for two hours beforehand and refrain from drinking during practice.
• Treat the shala as you would your own home. You are welcome to have tea, but please wash your cup afterwards.
• Please leave your shoes on the shoe rack and switch off the bathroom light when you leave.
• Keep your space quiet and free of unnecessary things. Please leave phones and other belongings outside the practice room whenever possible.
• Come freshly showered, without perfume, and with clean yoga equipment.
• Most importantly, take a moment to arrive, settle in and give your attention to the practice.