Workshop
25.04., 3PM at SHA-LA waterfront

Kakasana, Bakasana, Astavakrasana & Eka Pada Galavasana

Balance begins with grounding.
In this workshop, we dive into the practice of arm balances, exploring how focus, openness, and stability come together to create both lightness and lift.

Through a thoughtfully sequenced practice, we prepare the body and mind:
We open the hips, engage the core, and build confidence in the delicate balance between strength and release.

We will explore each arm balance:
• Kakasana – Crow Pose, a balance that strengthens the shoulders, arms, and core while refining your sense of balance.
• Bakasana – Crane Pose, challenging coordination, arm strength, and core control.
• Astavakrasana – a side arm balance that combines spinal twist, flexibility, and core engagement.
• Eka Pada Galavasana – a hip-opening variation that tests balance, flexibility, and core stability.

During the workshop, we will work on:
• Hip mobility and stability
• Core activation to support lift and control
• Techniques to release fear and cultivate trust in your balance
• Transitions, alignment, and adjustments that make each pose unique

Whether you are just beginning or looking to deepen your practice, this workshop offers the chance to explore how stability and lightness can coexist, on the mat and beyond.