with Sandra in Olea (In Sabina), Italy
27.9.—4.10. 2025
In a world full of distractions and demands, we often lose touch with what really matters: our heart.
This retreat offers you a safe space to immerse yourself in silence, quiet your mind and rediscover the wisdom of your heart.
True happiness and inner peace come from living mindfully in the present moment. Together we explore how we can build a deep connection to ourselves and others through conscious breathing, mindful movement and deep listening. In the practice of the heart, we open ourselves to compassion, joy and inner peace.
We let go of old burdens and learn to look at the present with a loving gaze.
We begin our days with a grounding meditation that lays the foundation for a deeply connected and conscious practice. We then flow into a dynamic and invigorating Jivamukti class. Each day we explore a specific asana in a workshop-like approach - focusing on alignment, technique and mindful movement.
In the afternoon we dive into a state of deep relaxation, calming the nervous system with pranayama, restorative postures and chanting.
On a special afternoon, Sandra will lead a themed workshop sensitively tailored to your energy and level of experience - a space for exploration and growth.
More information and booking via the following link:
○ 6 nights in the beautiful Olea in Torri In Sabina
○ 9 yoga sessions
Jivamukti yoga in the morning
○ Chanting, pranayama & restorative yoga in the afternoon
○ Delicious vegan food 3 times/day
1x River Experience afternoon excursion
○ Water, tea & coffee
○ Flight or train to Rome
○ Airport transfer to and from Olea
○ Ceramics workshop & massages
○ Dinner on Friday at the local pizzeria
○ Travel insurance (recommended)
from 1.330€
with Sandra in Olea (In Sabina), Italy
27.9.—4.10. 2025
In a world full of distractions and demands, we often lose touch with what really matters: our heart.
This retreat offers you a safe space to immerse yourself in silence, quiet your mind and rediscover the wisdom of your heart.
True happiness and inner peace come from living mindfully in the present moment. Together we explore how we can build a deep connection to ourselves and others through conscious breathing, mindful movement and deep listening. In the practice of the heart, we open ourselves to compassion, joy and inner peace.
We let go of old burdens and learn to look at the present with a loving gaze.
We begin our days with a grounding meditation that lays the foundation for a deeply connected and conscious practice. We then flow into a dynamic and invigorating Jivamukti class. Each day we explore a specific asana in a workshop-like approach - focusing on alignment, technique and mindful movement.
In the afternoon we dive into a state of deep relaxation, calming the nervous system with pranayama, restorative postures and chanting.
On a special afternoon, Sandra will lead a themed workshop sensitively tailored to your energy and level of experience - a space for exploration and growth.
More information and booking via the following link:
○ 6 nights in the beautiful Olea in Torri In Sabina
○ 9 yoga sessions
Jivamukti yoga in the morning
○ Chanting, pranayama & restorative yoga in the afternoon
○ Delicious vegan food 3 times/day
1x River Experience afternoon excursion
○ Water, tea & coffee
○ Flight or train to Rome
○ Airport transfer to and from Olea
○ Ceramics workshop & massages
○ Dinner on Friday at the local pizzeria
○ Travel insurance (recommended)
from 1.330€