4 days of yoga as a practice of mindfulness and acceptance. Patanjali describes in his Yoga Sutras that all yoga practices have one goal: To quiet our mind and thereby develop more awareness, mindfulness and compassion. In these 4 days, Sandra will start the class with mediation and Kriya in the morning and then lead you through a flowing Vinyasa class, ending with an extensive relaxation. In the late afternoon, only exercises that calm our nervous system will be practiced, such as restorative yoga, meditation, pranayama and chanting.