7 days with Sandra & Alexandre at Italy’s beautiful Amalfi Coast
13.05.—20.05.2023
From Sunday to Friday, every morning there will be a 2,5h class. The afternoons will be a mixture of restorative yoga, pranayama, mediation and chanting for 1,5-2h. One afternoon we will teach a theme-based workshop and there will be one afternoon free to go on excursions or just chill.
In your free time you can explore the beautiful organic farm, go out in a kayak or SUP in the private bay or just simply relax on the beach or one of the many cosy places on the farm.
Our hosts prepare delicious plant based food, which comes from the organic farm or is locally sourced when possible.
If you’re feeling adventurous you can to get to know the Amalfi Coast and area around. Sorrento, Positano, Capri, Naples, Pompeii and Mount Vesuvius are all within easy reach. The hotel reception can help plan any trip with you.
Sandra is an Advanced Certified Jivamukti Yoga Teacher (800+hs). She graduated in Rhinebeck, NY, in 2010, and has been teaching Yoga in Berlin and worldwide since then. Sandra has been practising ashtanga since 2016, which has shaped her teaching style.
In 2019, she decided to found her own Yoga Shala – Practice – where she is now teaching daily. Sandra teaches demanding, but simple classes, without any hectic, but with a lot of fire. Her development to become a teacher of Yoga has also been shaped by various work experiences – being an actrice, a photographer as well as running an acting agency. Sandra is the mother of three children.
Alex was born in Paris and grew up in Geneva, Switzerland. He discovered yoga in a park in Barcelona, ever since, his passion for yoga kept growing, and with it a deep and uncontrollable impulse to teach and share what he considers a form of art. This quest led him to Bali, London, Paris, New York and San Francisco where he was able to practice and learn with teachers such as Patrick Beach, David Kyle, Jared McCann, Mathieu Boldron, Dylan Werner and many others. Over the course of his apprenticeship, Alex developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body.Having received his medical license, Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.
Relais Regina Giovanna is a 50 acre organic farm on Italy’s beautiful Amalfi coast, just one hour from Naples. The main villa is located in the centre of the farm. The property is open for you to explore and you can also visit the many animals they have. There are lots of paths to discover amongst the lemon and olive trees, a private beach and plenty of quiet places to relax. Single and double rooms all come with a large bedroom, separate living space, ensuite bathrooms and all the needed comforts. There is also the option to book a luxury apartment for a family or to bring your own tent for camping.
The traditionally built wooden yoga shala is located right next to the main villa. It is equipped with a log burner, which we light every morning for the classes. The shala has blankets and anything you might need, but we recommend to bring your own mat.
Rooms in the Farm Villa are either singles or double bedrooms and all come with a private ensuite bathroom and living area.
Camping at Relais Regina includes acces to free drinking water, fresh towels, indoor showers and toilets. Drinking water is available in the main house, so please bring a bottle for filling up.
You will need to bring a tent, but everything else is included. You can even ask for a small mattress if required.
Apartments are available for families, individuals or group bookings.
They are located 5 minutes walk away from the main house.
Please note that this is generally a more expensive option and we need to request a price based on what is required.
Some apartments include a kitchens and there is also the possibility of having two bathrooms.
All guests have access to all of the farm, including the private beach and sun terrace. The 24-hour reception with friendly staff is happy to help you with anything you might need.
Practitioners with Children
Childcare on request.
The Food
The Relais puts great care into offering seasonal homegrown organic food for their delicious creations. Most of the vegetables are grown on the organic farm and are freshly picked for the meals. Where possible other food is locally sourced. The area is well known for its delicious lemons and olive oils which are always available at the dining tables.
Please let us know about intolerances and allergies.
Arrival from 2pm on Saturday 13.05.23 (dinner included)
Saturday 5 pm
Welcome circle and some movement in the shala
Sunday – Friday 7.30 am
Morning intensive
One afternoon tba 2-4.30 pm
Afternoon workshop
Sunday – Thursday 5.30 – 6.30 pm
Restorative, Pranayama, Meditation, and Chanting (one afternoon free-which one tbc)
Friday 4pm
Closing circle and questions
Departure before 11 am on Saturday 20th (breakfast included)
YOGA
Early bird until 18th of December 2022
€390
Late booking after 18th of December 2022
€490
ACCOMMODATION
Single Room | € 1.900 |
All Prices include brunch and dinner
Children under 3 come for free (food not included). A cot is provided for sleeping.
Children aged 3 – 8 camping with an adult costs an additional €320 per child for early booking or €385 if booking late (food included).
Children aged 3 – 8 staying in a room with an adult cost an additional €400 per child for early booking or €480 if booking late (food included). A small bed is provided for sleeping.
Children aged 9-13. Please request an individual price in the booking form, which excludes any yoga fees.
If you require childcare during your practice times, then our hosts will help you find someone. The local rate is usually around €10 per hour.
Pets are welcome at Relais Regina Giovanna and can come for free.
All bookings must be paid in full to confirm the booking. Early reservations can be made by making an initial 50% deposit.
Accommodation and board are booked directly at Relais Regina Giovanna. Please let them know that you are a participant of the Yoga Retreat (the regular prices are higher).
Write to info@relaisreginagiovanna.it
Yoga is booked and paid for at Practice.
Just click the button here:
7 days with Sandra & Alexandre at Italy’s beautiful Amalfi Coast
13.05.—20.05.2023
From Sunday to Friday, every morning there will be a 2,5h class. The afternoons will be a mixture of restorative yoga, pranayama, mediation and chanting for 1,5-2h. One afternoon we will teach a theme-based workshop and there will be one afternoon free to go on excursions or just chill.
In your free time you can explore the beautiful organic farm, go out in a kayak or SUP in the private bay or just simply relax on the beach or one of the many cosy places on the farm.
Our hosts prepare delicious plant based food, which comes from the organic farm or is locally sourced when possible.
If you’re feeling adventurous you can to get to know the Amalfi Coast and area around. Sorrento, Positano, Capri, Naples, Pompeii and Mount Vesuvius are all within easy reach. The hotel reception can help plan any trip with you.
Sandra is an Advanced Certified Jivamukti Yoga Teacher (800+hs). She graduated in Rhinebeck, NY, in 2010, and has been teaching Yoga in Berlin and worldwide since then. Sandra has been practising ashtanga since 2016, which has shaped her teaching style.
In 2019, she decided to found her own Yoga Shala – Practice – where she is now teaching daily. Sandra teaches demanding, but simple classes, without any hectic, but with a lot of fire. Her development to become a teacher of Yoga has also been shaped by various work experiences – being an actrice, a photographer as well as running an acting agency. Sandra is the mother of three children.
Alex was born in Paris and grew up in Geneva, Switzerland. He discovered yoga in a park in Barcelona, ever since, his passion for yoga kept growing, and with it a deep and uncontrollable impulse to teach and share what he considers a form of art. This quest led him to Bali, London, Paris, New York and San Francisco where he was able to practice and learn with teachers such as Patrick Beach, David Kyle, Jared McCann, Mathieu Boldron, Dylan Werner and many others. Over the course of his apprenticeship, Alex developed his own way of teaching yoga, a non-rigid and modern form based on a scientific understanding of movement and of the body.Having received his medical license, Alex uses his profound anatomical and physiological knowledge to adapt his guidance to the unique physiognomy of each of his students, herewith creating a safe environment for all to freely express their body wisdom through movement.
Relais Regina Giovanna is a 50 acre organic farm on Italy’s beautiful Amalfi coast, just one hour from Naples. The main villa is located in the centre of the farm. The property is open for you to explore and you can also visit the many animals they have. There are lots of paths to discover amongst the lemon and olive trees, a private beach and plenty of quiet places to relax. Single and double rooms all come with a large bedroom, separate living space, ensuite bathrooms and all the needed comforts. There is also the option to book a luxury apartment for a family or to bring your own tent for camping.
The traditionally built wooden yoga shala is located right next to the main villa. It is equipped with a log burner, which we light every morning for the classes. The shala has blankets and anything you might need, but we recommend to bring your own mat.
Rooms in the Farm Villa are either singles or double bedrooms and all come with a private ensuite bathroom and living area.
Camping at Relais Regina includes acces to free drinking water, fresh towels, indoor showers and toilets. Drinking water is available in the main house, so please bring a bottle for filling up.
You will need to bring a tent, but everything else is included. You can even ask for a small mattress if required.
Apartments are available for families, individuals or group bookings.
They are located 5 minutes walk away from the main house.
Please note that this is generally a more expensive option and we need to request a price based on what is required.
Some apartments include a kitchens and there is also the possibility of having two bathrooms.
All guests have access to all of the farm, including the private beach and sun terrace. The 24-hour reception with friendly staff is happy to help you with anything you might need.
Practitioners with Children
Childcare on request.
The Food
The Relais puts great care into offering seasonal homegrown organic food for their delicious creations. Most of the vegetables are grown on the organic farm and are freshly picked for the meals. Where possible other food is locally sourced. The area is well known for its delicious lemons and olive oils which are always available at the dining tables.
Please let us know about intolerances and allergies.
Arrival from 2pm on Saturday 13.05.23 (dinner included)
Saturday 5 pm
Welcome circle and some movement in the shala
Sunday – Friday 7.30 am
Morning intensive
One afternoon tba 2-4.30 pm
Afternoon workshop
Sunday – Thursday 5.30 – 6.30 pm
Restorative, Pranayama, Meditation, and Chanting (one afternoon free-which one tbc)
Friday 4pm
Closing circle and questions
Departure before 11 am on Saturday 20th (breakfast included)
YOGA
Early bird until 18th of December 2022
€390
Late booking after 18th of December 2022
€490
ACCOMMODATION
Single Room | € 1.900 |
All Prices include brunch and dinner
Children under 3 come for free (food not included). A cot is provided for sleeping.
Children aged 3 – 8 camping with an adult costs an additional €320 per child for early booking or €385 if booking late (food included).
Children aged 3 – 8 staying in a room with an adult cost an additional €400 per child for early booking or €480 if booking late (food included). A small bed is provided for sleeping.
Children aged 9-13. Please request an individual price in the booking form, which excludes any yoga fees.
If you require childcare during your practice times, then our hosts will help you find someone. The local rate is usually around €10 per hour.
Pets are welcome at Relais Regina Giovanna and can come for free.
All bookings must be paid in full to confirm the booking. Early reservations can be made by making an initial 50% deposit.
Accommodation and board are booked directly at Relais Regina Giovanna. Please let them know that you are a participant of the Yoga Retreat (the regular prices are higher).
Write to info@relaisreginagiovanna.it
Yoga is booked and paid for at Practice.
Just click the button here: